Fight or Flight: Guest Post by Liz at Infidelity Counseling Network

By Liz for ICN




Fight or Flight



Six years and one week ago, I overheard my husband on his cell phone. He was speaking to a woman. It was Tuesday.


I could feel and hear the blood pulsing through my neck. It was the sound of intense fear.


I thought to myself, this is it, I was right, that nagging thought for a while that there was someone else was true, I was not crazy.


When he had hung up, I went into his office, asking angrily who that was. He had some crazy answer, and I knew in that moment that despite how smart he was, at this, I was smarter than him. I knew I would find out, and SOON. I maintained my outward cool while inside was a total fight or flight response. I decided to gather information before a flight.


The next morning while he was showering for work, I quietly turned on his cell phone to check the call history. It had been cleared.


As soon as I’d gotten the kids off to school, I found some old cell phone records with a number that kept reappearing – a partial story. It took me four hours that morning that morning to register our phone bill online, download the call history, google some of the repeating numbers, and identify the owner of the most frequently-called number. So I called it, and she said I had the wrong number. At lunchtime I called again and got her voicemail. Bingo. Her full name was on the outgoing message. Now I had the information I needed…but I still did not know if I was ready for a “fight” or for my flight.


I wanted then and there to throw him out, but we had kids, I did not want to divorce their father. We were a family. So there was to be no flight. At least not yet.


I waited till Saturday. That very morning, his affair partner had left him a cell phone message and I had listened to it. She was trying to be calm while things were tense, but she loved him and would wait until they could be together. I told him then that I knew about her, and he confessed, saying it was just a few times, it did not mean anything to him. But I had proof of months of calls and her declaration of love. I asked where they had sex; he gave me hotel names. I insisted he end it immediately, and even suggested how he could do it so as to keep her husband protected. I thought myself a better person for my compassion.


We went to couples counseling, and I kept saying I believed there were many women for many years, and he denied it all. I insisted on full transparency. It never came. Now there was no fight…he simply would not talk about it.


By now, poring over cell records and hotel bills, I was getting to be a first class Private Investigator which was making me crazy. I had been in fight-or- flight mode for over 5 weeks, anxious and barely eating or sleeping. I was paying with my mental health.


After a while, I began to feel I had lived a lie. Every family event and holiday over the past 6-7 years was marred by the knowledge that he’d called various women on all those dates. Nothing felt sacred anymore. The betrayal I felt was boundless. Every special moment was spoiled. I saw myself as damaged, duped, betrayed, angry, and resentful.


I focused on his choices, and all the times he could have chosen another path but did not. I focused self-righteously on all the good I had done for others when our own marriage was disappointing.


This constant feeling of fight-or-flight made me lose my compassion and objectivity. I become a person who tried to survive day by day. I was unaccustomed to being this self-centered, angry, suspicious, jealous, snooping, distrustful person, and I did not like this new me. I knew I had to find a way to the other side, to thrive again.


For two years I was a wreck, later telling people that I’d had a nervous breakdown. At his request, I told no one other than paid professionals. I isolated myself socially, did only what I had to do, and avoided people and places that would trigger what I deemed my PTSD. Since I knew many of his affair partners, and had to drive by many of the hotels in my daily rounds of work and kids, it was hard to avoid it all. I made myself crazier by compulsive snooping, and it never helped me a bit, never made me feel safer, never made the situation better, and just perpetuated a cycle of craziness for me.


Above all, I wanted to talk to other women who had been through this, but found none. If I had to do it all over again, I would have told a select few people because not having the support was so tough for me. Later, we separated, and I told a lot of people. They all judged him harshly. And I learned that once you give someone your story, you can never un-tell them…so be careful about whom you chose to hold your intimate history. I should have told only people whom I was sure would be there for me and not judgehim. Everyone has an opinion about she/he would do in this situation, but until I had been there, I realized there is no black and white answer…only lots and lots of gray.


Six years and one week later, I am stronger and wiser. Perhaps I am not the same trusting person, but the new me is one I finally like and which took years to accomplish. I felt so bad about myself for so long; if I’d been kinder to myself, if I’d been able to release myself from that intense fight-or-flight mode, my recovery might have been faster. But I accept now that I did what I felt I had to do. Now I am a good, kind, compassionate, and wiser person. I wish I could add “trusting” to that list, but that is still a work in progress.



By Liz

Volunteer at Infidelity Counseling Network

Get support to heal from infidelity –

Donate to help keep our services free for all women –





Support Others Supporting Others: Infidelity Counseling Network Drive

Posted on Infidelity Counseling Network yesterday, Praveen Kumar’s Reasons Why Couple’s Cheat on Each Other in boldsky limitless living cites the statistic that ten percent of marriages are headed for divorce due to infidelity. Though unverified in the article, I don’t doubt that is true. Anecdotal evidence from my former practice conforms to that reality. Kumar goes on to state that most cheat before they separate and then lists the reasons for cheating in relationships: neglect, dissatisfaction and boredom, essentially. 

While these reasons are no revelation, some of the statements the author makes are rather surprising. For one, she distinguishes male from female patterns:

The cheating patterns of men tend to be a bit different than that of women. Some men would perceive cheating as just having fun outside the relationship.

And women don’t? I am curious as to the basis of the author’s conclusions. Which studies differentiate men and women’s cheating patterns on the basis of fun? Seems to me the validity of the article’s conclusions would be more compelling and interesting with some foundational support and less bias. In Kumar’s brief summation, men are presumed to be superficial weasels–of which I am sure there are plenty–and women victims. 

Some of those cheating men don’t even feel guilty unless they are cornered. When it comes to women, most of them resort to cheating when they are emotionally dissatisfied or feeling lonely in their relationships.

However, attributing dishonesty and overall bad behavior to one gender strikes me as a hasty generalization. Shortcutting the work of proof and relying on stereotypes perpetuated by cultural lore or media does no one any good. Moreover, it makes fluff of some serious consideration: the causes of infidelity and its immediate and collateral devastation to spouses and children.

One non-profit organization that focuses on those life-altering effects of infidelity is the aforementioned Infidelity Counseling Network, which is having a fundraising drive today. While I have balked at some of the articles on their website as genderist, favoring women, I have since come to realize that their services would logically benefit those who come forward to seek help from the heartbreak and trauma of cheating and resulting divorce: most prominently women. 

There is currently debate in the field of evolutionary psychology whether an innate, evolved sex difference exists between men and women in response to an act of infidelity; this is often called a “sex difference”. Those that posit a sex difference exists state that men are 60% more likely to be disturbed by an act of sexual infidelity (having one’s partner engage in sexual relations with another), whereas women are 83% more likely to be disturbed by an act of emotional infidelity (having one’s partner fall in love with another) (Buss, et al., 1992). Those against this model argue that there is no difference between men and women in their response to an act of infidelity.

This excerpt from Wikipedia citing The Journal of Personality and Social Psychology suggests there are sound reasons to believe that women are more affected by infidelity than men, and thus, it would seem, along with socially constructed beliefs men hold about confessing emotion and weakness, women are more likely to avail themselves of counseling services for their pain.

And so, I believe there is a necessity to support nonprofits like Infidelity Counseling Network, a group of professionals that inform and support those suffering from the pain borne from betrayal, loss, and rejection, some of the profound suffering resulting from any broken relationship but especially from one irreparably or remediably damaged by cheating. 

An invaluable public service focused on healing and compassion thrives only on the support of the many who believe in spreading the wealth of giving, caring and sharing.

Here is the link for this Cinco de Mayo support drive:  Infidelity Counseling Network May 5th drive.