It’s Not Just for Buddhist Monks

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Published today on The Mindful Word:

Having spent the holidays in Europe with my two young adult children and their father, our family returned home jet-lagged and plumper. Well, at least three of us did. My oldest daughter lost a pound or two from her already…

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A Little Light Reading

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10 healthy take-out meals for 2017

Take your health seriously – you are the only one responsible for it

How are you going to eat healthier in 2017? It depends on how you define healthy. Do fewer calories, lower fat, fewer additives or higher ethics make a meal healthy?

What about time? True, your busy life…

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Image: El Pollo Loco

Our Roman Fathers

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I wrote this 250 word audition piece for a client and thought it topical, worth remembering, given the times.

Our Romanesque Fathers

The American Founders, well-versed in history, embraced ancient Rome, even taking Roman pen names like Washington’s Cincinnatus and Jefferson’s Cato. America’s symbol, the eagle, and the Capitol’s architecture are likewise borrowed from Rome. However, the Founders’ greatest influences are the lessons learned from the Roman Empire’s founding and demise. The U.S. Constitution was written with an eye toward both.

To Protect Against Tyranny

Like America, Rome emerged as a city state from war and tyranny. Its mythological creation from feuding Romulus and Remus, characterizes its founding, one geographically destined to emerge as powerful but warring with its strategic placement near seafaring passageways. The Punic War expansion both forged and destroyed the Empire.

Looking to Rome, the Founders inscribed Roman virtues–liberty and freedom–into America’s constitution, but wisely included safeguards to protect against a government subject to human weaknesses, like intoxicating power and greed. The U.S. Constitution conceived a Roman inspired tri-part government, a combined democracy, monarchy and aristocracy. Divided power among its branches ensured against tyranny, of which Rome served as warning.

For Survival of a Nation

The Founders learned from Rome’s eroding largesse and excess to foster, preserve and protect their budding nation. They knew Imperialist Rome’s downfall lay in its expansion wars, leaving unemployment, migration, venality, religious intolerance–and ultimately, tyranny.

The American constitution, both reactionary and visionary, founded a nation upon ideals–which defines its exceptionalism–not merely on geography, ethnicity and history. Rome served as its map, just as the U.S. Constitution mapped the American nation forward.

Today on The Mindful Word


Please enjoy a little shared yoga after glow in today’s The Mindful Word.

In a mind-drifting moment during Yoga practice this morning, I flashed on a childhood fantasy about leaping in zero gravity like the astronauts. How fun it would be to float freely without burden, without weight forcing me down to the earthbound reality that I could never fly…read more.