According to the Yoga Alliance’s 2016 report on yoga in America, “36.7 million Americans or 15% of US adults practice yoga in the US.”
Of course, yoga is great for you. It promotes well-being through strength, flexibility, breathing and meditation. But is yoga good for everyone?
According to William Broad, author of The Science of Yoga, “The soothing practice … can lower blood pressure, spice up sex—and kill you.” He claims…(read the rest here)
Bach’s “Well-Tempered Clavier (24)” streams at 29 percent volume while I write this. My go-to writing music, Baroque, floats wave-like above and below my consciousness, simultaneously soothing and awakening. It’s not…(read more here).
A little something I worked up from an essay I wrote here a while back was published today in The Mindful Word. A little late for Passover but early for next year 🙂
Enjoy it here, and feel free to comment.
Bhavana, meaning to cultivate or develop but commonly used in Buddhism as a word for meditation, once again flashes before my mind’s eye. Despite researching the term, the exact sense of the word often escapes me. Does it simply mean to grow understanding? Are meditation and bhavana the same? I have not yet reached that place where my life experience and the word’s essence combine to flesh out the bones of meaning—not in its spiritual sense.
Cultivating takes time: crops grow over…See more
Published in the Mindful Word, please enjoy an article I contributed to the ongoing conversation about Rachel Dolezal, cultural appropriation and social media.
For those of us who grew up in a Pakistani, Sri Lankan, Bangladeshi, or Nepali household, our struggles to fit in are vastly different in magnitude, but the solidarity exists. So that’s why we are upset when someone wakes up one day and decides to exploit our turbulent identities as a disposable fashion—and by doing so be rewarded as a paragon of globalization and cultural acceptance. How dare they regard Indian fashion as effortlessly cool and chic while we make it look “fobby,” or a stubborn adherence to our culture that purports us to be “fresh off the boat.”
How dare they have a crush when we spent our entire lives trying to love.
Read more here.