July 19, 2016
I’m having trouble. I stayed up too late and ruined my sleep. Those sleep-deprived days hit hardest, most difficult to bear. The world seems scary, like one giant acid trip gone wrong that I cannot come down from, no matter how much I talk myself through it. My feet feel as if I am walking in the bounce house.
Morning came too quickly, the doors opening and closing to my bedroom. Communal showers suck. I worked late into the night fixing my article for the new French client, only to awaken to stern reprimand from someone half my age, probably. I did not follow directions, too worried about meeting deadline and not the specifics. Certainly my fault but can we just treat each other kindly? Even editors?
Hard pressed to inhabit the Zen of it all, I fought all morning with myself. “This is the life of a writer. This is life. Don’t be afraid of rejection, judgment and criticism.” I had to keep myself from diving over the cliff of “I fucked up.” Forgiveness.
My nerves still sore, I taught class, guilty that I wasn’t fresh, alert and sharp, but that turned out to be a lie I told myself. The class discussion meandered through colonialism, prejudice, Black Lives Matter, censorship, profanity, the sub-prime mortgage debacle, the abc’s of finance, medicine, medico-legal ethics, euthanasia, and stories, lots of anecdotes, for a breezy four and a half hours. At least it seemed that way. Summer school. Beautiful students.
Rounding out nicely with a particularly grapefruit citrus-tinged IPA and halibut tacos ordered at my local hangout–family members all working (except for dad glued to the t.v.)–this day wanes okay, citing my own research on French proverbs (my maybe rejected assignment)–apres la pluie, le beau temps (Every cloud has a silver lining). I’m about to chomp down on my halibut tacos silver lining. Cheers and Bon appetit!
Ten Today: Buddha and the French
July 18, 2016
I doubt I have ten minutes uninterrupted, but I’ll give it a shot. I’m at my other other other job tonight. This one teaches me to love. I practice my little Buddha steps here, learning to appreciate every mundane, automatic movement with mindfulness, paying attention. In fact, if I don’t pay attention, let my mind wander as it is wont to do when nothing in particular stimulates it, I make money or cleaning mistakes, ones that make me feel like an incapable incompetent. After all, I’ve been at the job for years now (Obviously my self-judgment needs some work).
So this one teaches me patience and presence. The other one, writing, teaches me a different kind of little Buddha practice–patience and detaching from struggle. That one challenges me too much. I wrote all day on a subject that didn’t particularly interest me–under deadline. Tonight, after the store closes at 10, and I get home just before 11, I will return to the work. It isn’t quite right and it’s due no later than Monday. That’s today. I figure before midnight is still Monday.
A new client testing my skills to evaluate hiring me, I do indeed want to impress. Right now, my draft is not impressive. To my credit, I have faked my way into the door–partially. The job description called for fluency in French. Though I have been around French speakers for the last 35 years, coming and going, and I took a couple years in college, even wrote and orally presented a fairly competent 20 minute lesson on Montaigne in grad school, I’m not sure fluent and French should both be used in the same sentence to describe me.
However, with the help of my somewhat strong reading skills, a tip here and there from the Frenchman in the house and Google, I patched together a rather inexpert but passable draft of an article discussing the meaning and origin of 5 French sayings or proverbs or adages or aphorisms. I used all those words and more to keep it less mind-numbing.
What I will come home to is a stuffy draft that I needed to leave anyhow, though the impulse to go home and finish it is way stronger than my need to practice Buddhist patience and presence here at yogurt zombie Monday. I need to make it personable, friendly and fun. Oy, that should pull on every iota of craft I can muster.
Well, only one customer intruded on my ten. Good sign. Maybe the piece will magically gel tonight before my eyes turn to lidded gravel.
Image: Architectureofbuddhism.com
Ten Minutes: An Affirmation
I am neither my title,
surname,
job
or
thick toes.
I am a traveler
into the sheaves of human margins,
turning the book inside out
and rewriting the musical notes
to sing the paper strings.
I am a digger
in ancient French tongues,
salt and euphony,
and a forgiver of rhymes,
slight
and fever.
My daily question mark half circles
to dot the when of things,
bring them face to my own blind eyes,
up close like cilia sensors:
steam,
pallor
and frankincense.
Our skin aflame
scented musk and cream,
I mean,
as if all of us
walked to the holy house,
succumbed to the chewy silence,
perched on velvet crushed cushions
with our mouths circled
and vibrating
in the register
of C(osmos).
Image: cosmos via Flickr
July 16th Ten Minutes: Battle of the Bulge or Gravity’s Toll
I yoga’d hard today, long and deep. And I don’t feel as beaten as I thought I would. I had been meaning to up my exercise regime a little, something more cardio than hatha yoga, to which I am semi-devoted daily, meaning only half way committed to hatha. The other half is vinyasa, quicker paced movement.
Recently, my body has gone off to do its own thing, grow where and how it wants despite my steady diet of exercise and mostly conscientious, nearly vegan eating (kind of slightly pescatarian-whatever). My practice hasn’t changed, just the distribution of my body fat. So, I toyed with the idea of a weight loss/exercise program offered at a local gym. A friend follows the program and has lost considerable poundage as well as toned up nicely. His results and the losing battle with gravity inspired me to investigate.
The program relies on classic Jack La Lanne principles of cardio and circuit training with isometrics, you know, old fashioned jumping jacks and sit-ups. Reminds me of the cross-fit fifteen minute videos I tried but never stuck with, not because they’re hard but because they’re boring. While yoga packages the same exercises–push-ups, sit-ups, jumping jacks (sort of)–or parts of them re-combined, the breath-timed, mind-balanced aspects to the “exercise” draws me. Besides, yoga came way before Jack La Lane, cross-fit or any other 20th or 21st century fitness program.
As a former runner, I had to adjust to the non-cardio temperament of yoga when I first began practicing in earnest 7 years ago. However, now I understand many kinds of yoga, some of which pump the heart as cranked up as any running I’ve done. I guess that’s why I haven’t really pursued any videos or gyms. I have what I need–except for the diet. And willpower to push myself.
I know I need to change my eating habits. I’m getting that swollen middle despite all my yoga-ing. I’m told diet should change every 7 years anyhow. Mine’s over due. But diets too confine me. I hate regimes that remind me I’m weak or suffering. I prefer sensible eating, mindful eating, meaning a keen awareness of every morsel that touches my lips. It starts there, anyhow. Then, it’s up to energetic resistance to kick in–to not swallow that morsel, to refuse the I-know-this-isn’t-good-for-me bite.
Right, I’ll start on Monday.
Jack La Lanne via modernhealthmonk.com
Ten Minute Write for July 13th: the divinity of detail

July 13, 2016
Writing to, from and down the bones sounds simple enough–the detail, the divine detail–but the word fount must be vast and strong. Specificity takes knowing the names of things, everything. I can hardly remember my own. Names.
I lack an honest pen. I am just learning to live with things as they are, not according to my vision and story, but as they are. I’ve embellished on life, added color, flexed the edges of pathways and tables to make them fit a certain slant in my sight. It sounds like fabricating–lying–but I think it’s appropriate to call it crafting. Yes, there is a line, a circle too. But crafting is legitimate, carving stories from wood and steel. I do it. We all do. Ultimately we are the stories we write ourselves into from everything we deem real, lived and experienced.
There is a rolled up tube, wide and tall as my thigh, slightly taller, that stays tubed by a rubber band, awaiting a frame as it sits vertically atop my desk, white, serene, divided in half by that serpentine rubber band. Inside, I have seen the cow skull atop the man, sitting in the foreground with powerful arms and lean body, brown man in the heat, in the background a rustic desert cafe one sees in dusty towns off long, leaning highways into the horizon. He wears a skull as ritual, in his town, an African town, somewhere outside Johannesburg.
The line sketch print, presented to me as a birthday present, one I asked for after spying this piece at a friend’s house art gallery opening, pleased me softly and widely. Perhaps the cow bones spoke the truth in human animality, like the Native American mask that hangs above the fire place: antlers, fox skins and painted man. They came to be as someone’s vision. My husband bought both pieces for me, witnessing the missives sent without reading them. Perception. Vision.
That is my story, my detail of notice and narration, memory and matters.
Bastille Day No More

Ten Minutes for July 14, 2016.
I remember a couple of Bastille Days in France, one at Versailles with synchronized fireworks to Beethoven and Mozart like I had never delighted in as much before or after. I recall another one sardine sandwiched among Parisians at Trocadero, crazy packed and loud but joy-mad in celebration. And then there was today….
My heart breaks when the world’s horror intrudes. Another mass killing by a mad murderer. And we just live with the inevitability. Will they ever stop if we just continue as we do, seeking the perpetrators, the sources of the infection, wait their lunatic lords out and then strike them dead? We do get to them eventually, but a handful at a time when they scatter the planet like vermin. Yes, they live insanely, with lust for blood and hate, and perhaps we (the rest of the sane planet in habitants) have given them reason and perhaps not. They may just be walking under the zealot umbrella disguised as faithful when they simply lust for power, blood, self-expansion in the sickness of pure cold emptiness and disconnection so vast that nothing short of annihilation can make them feel anything.
Compassion for soulless killers grates at me. I want to feel it. There must be a way to forgive them their sick hearts, but I have not found it yet. I still wish they had never come to be in this lifetime. I wish they had been killed before they killed. And I cannot deny that.
No solace anywhere, not for victims or murderers. Grieve hard all of us, as we slip past the rifle scope.
Image: Wikipedia/Bastille Day
Republished today in YogiTimes: Yoga and Compassion in Prison
​Please enjoy my republished article in Yogi Times todaytoday.
surviving darkness in light of a yoga life
I was a bookish girl from an early age, always about with one under my nose in my Long Island suburb. That early reading passion eventually turned to a career in teaching high school and college English. So it’s no wonder that the first encounter with yoga was through a pocket sized hand book with pictures of a woman in leotard and tights performing various poses. I imitated those pictures as best I could but remember…read more here.
Forced Remodeling

I don’t mind a fearless toilet every once in a while,
but there comes a point at which it’s all too much.
I mean, having your downstairs toilet just up and go,
slide out the back door into the yard and disappear
for Crissakes.
What’s worse, however,
I mean the absolute worst,
clearly it took hostages.
Now the upstairs toilet has gone missing,
and I can only suspect coercion or bribery,
some sort of malfeasance.
Upon closer examination,
they–the runaway toilets–lifted a few items
from both bathrooms.
One medicine cabinet and linoleum flooring
left blatant voids,
a rectangular hollow
in the canary colored wall downstairs and
the 1960s avocado and brown squared linoleum vacancy
in the top.
A chalk dust trail of scuffle and drag into the yard
made my detective work easy.
No motive to hang my ass cheeks over,
but I’ll gamble a guess that they got tired,
fed up with getting shat upon,
chided for being old, chipped and wasteful,
and so walked.
They’re definitely gone–
no trace but the chalk prints.
Rather an aggressive move,
but not much else to do now but find replacements.
GameÂ
Your move. Now mine.
Yours, mine, yours,
we play politics, soccer and love.
Games of words and alignments under-girded by
luck, skill, wiles, wit and speed, overlaid intention,
drawing a letter, or a trip and cheat,
fallen, kicked and stalled, all tactics:
dive, grimace and grovel.
End goal?
Save, fail, score, win, promote, chest-bang, leave, shout,
cry out your props, boost your stature, grow tall and shiny or
make other plans; just so you know
might makes right
might makes right
might makes right.
You’re damned right.
No one ever won quietly fostering
connections and alliances, powerful
listening before empathetic action.
Subtlety, often like soccer games, ends
scoreless, some zero game.
Image: zero sum portent
Travel Notes Sitting on a Bench at the Farmer’s Market
Woke up to sleeping bodies in the dark, slurping in sleep’s sweet succor. I was ready. Yoga at the hotel fitness center cured the morning blank canvas of what will it be today? It will be all right, says yoga on the mat in a small hotel fitness room with one other exerciser on the treadmill making miles go statically by.
Before long, the world intruded. Breakfast with Pascal and talk of more violence, Facebook posts on how to understand Black Lives Matter and white resistance to the reality that no white person has ever awakened black in America. How can anyone not black know for sure? Listen. What can we do? Keep compassion in our hearts; let it soften fear at the lack of control we all surely have over what happens despite our illusions. And no more than ten minutes pass and my voice raises in anger at the lack of care, people, fear, ignorance, helplessness. People die, no stopping it. But people got to live too, be allowed to live.
For now, however, the warm breeze in a characteristically cold place soothes the upsurge in remembering the world out there spreads chaos inside. But oh, there is a bass fiddle and tuba piping out deep sonorous puffs of scales, notes and contrapuntal tunes, while the appreciative fold claps. Two low lying dogs yap at one another in the passing. There are dogs and people and stores with reggae music drifting in the rests of the two live musicians on this wood and concrete terrace along the store fronts, sidling the quaint corner farmer’s market.
The booth in front of me advertises Capay organic cherry tomatoes 2 baskets for $8. And now the bass fiddle takes up the bow, and there is a sweet, lilting classical tune that tells the story of parlors past with hooped skirts and tight ankled pants, wide buckled shoes.
The air passes in muted bustle, not quite loud and frenetic as Saturday morning’s cruising in this Sacramento side street tucked between a bank building and artisanal strip mall, boutiques and coffee shops, and Peets coffee, the largest one I’ve entered.
Pregnant young mom, ahead of trailing chapeau’d dad and stroller. They are on their second. He wears mustard colored shorts with his felt feathered bowler and sky blue shirt. She wears running shoes, baggy grey shorts and beige shirt. They scuttle between tomatoes offered here, mini watermelons there and cantaloupes.
Straw stetson’d tattoo young man with a full bust of some man tattooed on his left calf and a mythical looking, hair-flowing, witchy woman on the right. He and his son pull up on mountain bikes. The son plops the mini melon on the scale.
Colors of the market cheer up the asphalt upon which merchant stands rest under canopies like a parade of white circus tops. One stand sports a red umbrella for shade: Certified California Grown. And the bodies saunter and browse, dogs or kids in tow, some singles and childless, dog less couples. Mostly white folks selling and buying. Very few people of color. And there it is, the crying toddler that incriminates the moment’s peace.
Sipping a one pump vanilla soy long pull latte from Peets, Bob Marley says, “Everything gonna be all right…don’t worry ’bout a thing…” And it’s true. Buy the shirt or shoes if it pleases you. Small pleasures. Dogs bark to each other, communicate or ignore one another, just like we do. Hey, see me, I exist. See me. No, huh? Maybe the next one. And so it goes.














