YOGA OVER 50: The journey is in never arriving

over-50-yogini

According to the Yoga Alliance’s 2016 report on yoga in America, “36.7 million Americans or 15% of US adults practice yoga in the US.”

Of course, yoga is great for you. It promotes well-being through strength, flexibility, breathing and meditation. But is yoga good for everyone?

According to William Broad, author of The Science of Yoga, “The soothing practice … can lower blood pressure, spice up sex—and kill you.” He claims…(read the rest here)

Diurnal

  
Most animals play in the day

and 

oenothera biennis and rose 

petals expand daily 

contract at night

opening sunward

shutting moonward,

nature’s accordian

in and out eye music’s

glossy pupil blooming

earth’s aesthetic reflection.

Mammals like me 

mostly diurnal, though

human circadian rhythms  

pattern imprecisely,

governed by childless

sleep and post partum

delirium or soldiering on

through mine-laden lands,

disrupting the perfection of

REM to death to wakeful

retreat and once again nightly

or daily if confusion creeps in

for good, for bad and neither

the way cycles are complete

and wobbly, perfect and broken

for earth walkers nocturnal

eschewing sleep

for poetry.
 

credit: myeyesinthemirror.deviantart.com

Exactly Ten Raindrops Fell Today

  

Delaying the inevitable chore,

distasteful, disagreeably utile,

cracking open a creative divide,

writing mercenary words to eat.

Powerful procrastination widens

my eyes smoldering laser-see

the clouds churning charged,

ready to release and pour rain.

The storyline unfolds just then:

He had a girlfriend at the time.

Saigon had fallen two years prior.

So, his coming trailed calamity.

She walked the color of caress,

peaked fem-enigmatic effusion,

lithe boned and delicate fleshly.

Her name, a chilly winter song,

juxtaposing a bronzed-fire will,

she led him to the sun wingless.

And I watched behind a column

I constructed far too narrowly

to hide the heavy haunting me,

the girth of stony mind sleights.

I, velveted brown-eyed insecure, 

peered around an Ionic pillar thin,

to gaze on a gazer, distant-drawn

drinking her gauzy gray-blue sea.

His eyes pierced her silken skin

hollowed her safe harbor’s vapor.

And there he knelt, nose in the air

sensing the suck of the sea’s loss

ebbing tides of futile passage…

and so it begins, drops descending,

disrupting imagery as I trace them,

all ten of them mustered in distress

great blustery burst of all but naught.

Like sitting by the window waiting

for inspiration and steely wit to spin

commercial cogs of nil to the world.

Who’s that Knocking at my Door?

 

 

A shadow slumps in the doorway, a darkness hollowed by blazing corners

where the light exhales, squeezing past the hulking figure that is my father.

“What are we having for breakfast?” Code for make me something to eat.

Desires, requests, pleas, all are puzzles to a man who knows no direct say.

“Sure, go ahead and eat without me. You don’t give a shit about me anyway.”

Read: I want to be loved, appreciated and acknowledged as a human being.

He knows no direct. His sentences scrape the underside of a mirror, inverted.

An uneducated master of language manipulates impulses, inherited relations

to move, respond, act, resist and surrender–a force of father-thinned twining.

 
Mother instilled the love of words in those of us who shone in penning letters.

She idled hours in solving crosswords, leafing magazines, and correcting him.

“‘Don’t got’ is a double negative and makes you sound like an illiterate moron.”

Her words sliding by as if unspoken, he ignored her, she, his virtual dictionary,

until Scrabble time, where strategy schooled the unwary wordsmith defensed.

A board game master, card player extraordinaire and pathological liar, he waits.

Convinced long ago she filled me with philologist love, I glance upon his notion;

my words form around the blankness in the doorway, the gamesman stares me

while the muse I wrestled to the ground, a slutty run-around, scampers past him.

 
credit: i2.wp.com

Just–in time

She barreled through the classroom because she was a barrel, as wide as she was tall, and she was tall. Young, vibrant and cheery with an obvious eye for the boys in the classroom so much so that even I knew at a sullen and cynical 14 that she craved attention. Perhaps her size measured her insecurity.

She had ink black straight hair, long, parted in the middle falling down her back. Her thick black eyeliner matched the color of her hair and framed her deep brown crinkling eyes. She smiled a lot, teasingly–especially with the boys.

I resented her flirting in slight sexual innuendo, all for male attention, just like I disliked my mother’s constant catering to my father who, in return, called her “fat ass” or “sumbitch.” An adolescent of the woman warrior seventies,  I believed in taking no shit. Miss Hill’s pandering to the scarcely post-pubescent boys was shit; it annoyed me, which conflicted with the attraction to her enthusiasm for my favorite subject, English.

I wanted not only to like her, to take her seriously, but for her to notice me, despite the quiet and unprepossessing persona I wore at the time. An ‘A’ student, I yearned to be recognized for my smarts–my perceived strength.

“This is a wonderful piece, something I can see Janis Ian or Carole King singing,” she scrawled in large, deep-ink flourishes in my journal. She had assigned a journal at the beginning of the year, instructing us, the class, to write our thoughts–whatever we wanted–just to incent us to write. With such loose parameters, I wrote poems, cherished song lyrics, doodles and observations, all of which added up to my solitary, dark, introverted teenager dreams and drama.

Music–all kinds–made my world back then: everything from hard rock/metal to folk to classical. Before that sophomore year, I was a cellist. The local elementary school offered music lessons to third graders and so I learned the cello (after the music teacher grabbed my hand, looked at my long fingers and decided cello it would be instead of the violin I and everyone else pleaded for). I played second or third chair in the orchestra throughout my school years up to 9th or 10th grade when I perfected a full time recreational weed and boys pastime.

I especially loved fine lyrics: the poetry of Joni Mitchell, Neil Young and Dylan. That year Phoebe Snow sprung on the scene with Poetry Man, which prompted me to buy a couple of her albums. Her warbling jazz-soul sound, intoned from a space between her nose and throat in the register of a deep tenor or high alto, intrigued me. And some of her lyrics spoke bitter-sweetly about disappointment, fear and inadequacy. I felt her.

One song in particular consumed me so that I memorized the lyrics after too many spins of the vinyl. The title described my life–as I felt it: “Inspired Insanity.” The piece still holds a foundational place in my music history more for its statuesque placement from an impressionable youth and sentimentality than for its musical appeal.

In fact, a friend recently asked me to name a favorite song–seemingly impossible–but for the qualification that it somehow represent me. Instinctively, I named “Inspired Insanity” more likely from habit or history than actuality, but it was the first song that came to mind.


I’ve since moved across ample fields of genres and artists to add much more sophistication and style than her simple folk-jazz temperament into my listening repertoire occasionally moving back again to folk, where music returns time and time again: think Tracy Chapman in the 90s, Iron and Wine a few years back and some of the ballads of current bands like the Weepies of the Indie folk rock genre.

It must have been what I was going through at the time as a moody self exiled 14 year old in a New York winter hibernation, either loneliness, disconnection or generalized angst about me in the world. But the song spoke the yearning inside: “Help yourself to my new clothes. Borrow some of my daydreams too…You can call me hung up but when I call you, don’t hang up the phone…Come visit me, inspired insanity.”

Perhaps I felt taken for granted. Or simply taken. My mind did not register quickly enough all the outside motivations, what strangers or acquaintances wanted of me, and so I created misunderstanding. My intuition absorbed into analytical musings always. Books not people amused me, made me feel lucky, desired, understood…made me feel. People were not my strong suit. But 14 year olds generally don’t do people well.

I only knew I craved attention for what I could master, and I excelled at school. I had cracked the code of teachers and books long before, so I kept my eye on the coveted ‘A,’ did what I had to while enjoying some of it along the way. My ‘A’s’ were the teacher nods that validated me.

So at mid-year, when I read her praise, replete with exclamation points, next to the journal entry containing the entire neatly penned Snow song, I silently shrieked, panicked with the horror of the mistake.

“She thought I wrote this?! Oh no!!”

Instant shame, embarrassment, fear and flattery combined to redden my face, flushing heat all the way down to my ankles.

It had been painful enough to deliver my thoughts and poems to her, a stranger reading my creations, my penned pretties, not just the usual rote academic scribblings, but I consoled myself in safety of the teacher-student relationship. I trusted she would never ask me to bare my soul only to betray me by reading my work to the class. She may have even given such assurance in assigning it.

Not like in 9th grade when Mr. Rowe announced to the class that the creative project would be performed or read to the class. Back then, I combined my two loves, writing and music, and somehow mustered the courage to play a recording of a song I wrote and performed on the guitar. The ballad told the story of an assigned text, A Single Pebble, the Yangtze River Chinese gold miner who braved the forces of society and the river and lost (unless you count the immortalization by John Hersey). The image of my reserved former self does not comport with that project choice, but the certainty of the recollection cannot be denied. I can still sing some of the song.

But the song in 9th grade spelled pure victory in an earned ‘A’ for work performed, finished and collected. If memory serves, mention of using the song to accompany the reading for future classes echoes proudly (whether real or imagined) in my mind’s ears.

Not so this mistaken praise. Though mortified, my ego beamed with the attributed talent of writing such a song, which translated into the belief in me as a poet–or a songwriter, at the very least. I could not help but conclude that the other poems in the journal led her to believe so. Otherwise, how could she not detect the difference in style, the clear polished finish of the one song compared to the other driblets of word leakage (the estimated worth of my creative endeavors)?

So, though I feared she would discover the song some day and judge me a fraud–burned with the humiliation of that thought–I did round back to the idea that she presumed; I did not misrepresent. I assumed she would figure it all out, while simultaneously dreading she would not. I had little faith in human capability or not enough experience to realize that she most probably would not even remember the whole incident. She, a 22 year old, teaching her first job probably, had more to do and think about than one song in one journal of her dozens of students in several classes.

However, the scene often played out in my mind of her buying the album and hearing the song, so familiar in some way, and not knowing why. Or, the flash of recognition coupled with memory of first reading the song would conjure up my image before her eyes: the quiet student who dressed in coveralls, flannel shirts and construction boots (the original Doc Martens) and wrote poetry. Would she color that image with respect for my musical tastes or disappointment in the assumed attempted fraud perpetrated on her–even if the assignment was ungraded?

It doesn’t matter. I know. The minuscule moment magnified in my mind from teen hood speaks louder to the undigested lesson, the latent effect of that experience. Somehow I registered (or chose to) that someone recognized me as capable of producing publishable work, something as good as Phoebe Snow lyrics (which in hindsight proves less poetry than song, raw and unpolished; I mean her lyrics without the voice through them fell short of spectacular). The 14 year old me sensed the twinge of an inkling of a promise: perhaps I too could create something worthwhile, a source of another’s delight or ease of sorrow.

If only I could withstand the collective gaze of others.

Eventually, I did adapt to scrutiny. Inspired by past small successes and fleeting acts of bravery, I pushed myself through the paralysis of stage fright, figuratively for me but very real for Phoebe Snow (and Joe Cocker), and performed, wrote and occasionally sang for my living and others’ entertainment.

Real inspired insanity–sometimes frenetically and other times serenely–produces beauty, wisdom, advice or instruction. Its seeds can be found in frozen undetected time tucked in between the blinks that flutter chaos and creativity, and sway a life to the left or right. Perhaps the heat of a blush imprinted a dormant notion that unlocked itself in time, just at the right time, when I began to write–without fear.

 

image credit:  http://wewantedtobewriters.com/wp-content/uploads/2012/05/Chron-Higher-Ed.jpg